STEP #4 : REPEAT - Repeat step 3 for 1-3 days depending on your detox goals. Upon waking -12-16 oz warm water with lemon juice (1/2 a lemon)Ĩ-9 AM – juice # 1 – 16 oz: 1 cup spinach, 2 celery stalk, 1 head romaine, I cucumber, 1 green apple, ½ lime (or lemon)ġ0:30- 11:30 AM – juice # 2- 16 oz: 1 c pineapple, 1 green apple, water and mintģ-4 PM- juice # 4- 16 oz -1 box beets, 2-3 carrots, 1 green apple, ½ lemon, ½ inch of ginger root peeled (yummy juice)ĥ-6 PM – juice # 5 – optional – have only if hungry - apple, ginger, lemon or snack on a banana or avocadoĦ-8 PM – juice # 6 – warm 2 cups cashew milk with cardamom, nutmeg and vanilla on the stove (you can drink this cold as well) STEP 3 : SCHEDULE - you’ll be having 5-6 juices (16 ounces each- add more fruits and vegetables or water if needed to make 16 oz) per day following this schedule: Remember to peel the apples, cukes, carrots, ginger, lemons, limes – right before juicing! cashew or hemp milk, vanilla extract, mint, cardamom and nutmeg. STEP 2 : GROCERY LIST- get all organic produce as we want to detox not add more toxins during the cleanse: 15 green apples, 6 celery stalks, large box of spinach, 6 heads of romaine lettuce, 6 lemons, 3 cups or 3 boxes of cooked and ready to eat beets, 1 inch ginger root, bag of fresh carrots, 6 medium cucumbers, 3 pineapples (frozen bags are fine), 2 limes, 48 oz. This one goes for 129$ but there are less expensive ones.

Here’s an example from amazon of a masticating juicer. STEP 1 : JUICER - preferable a masticating juicer, not a centrifugal one as they tend to produce“foam” quite a bit which just increases bloat in the belly and is not pleasant. Here’s how you can do this at-home 3-day holistic juice cleanse… You’ll want to drink only the juice of specific organic fruits and vegetables, not ingest the fibrous bits (you will throw those out, compost them, or make muffins! I also give some to the dogs for extra nutrients). You should not have the runs or any diarrhea during this cleanse, so no need to keep yourself close to the loo. Balancing of body, mind and spirit ! Yes 🙌.ĭo this cleanse anytime you’ve over indulged – think holidays, vacations, celebrations or when your digestion seems out of whack and seasonally (yes, it’s important to cleanse seasonally).Improved immunity (we could all use a dose of this lately), and.Weight loss, and waist circumference reduction.Allowing your organs to rest from digestion so they can accomplish other important functions.Other than detoxing and cleansing the system, the benefits of this holistic juice cleanse include… We are detoxing – and we don’t want the toxins to be reabsorbed. And yes, you should be pooping daily even during this juice cleanse. Keep in mind to reduce your activity level during the 3-day cleanse to let your body really focus on cleansing and detoxing. I have found that doing this 3 day juice cleanse is easy and provides all the nutrients needed to keep you hydrated, without hunger and without getting a headache. The price for the organic produce will run you between 35-53$ depending on if you shop for produce at Trader Joe’s or Wholefoods. But at an almost 200$ price tag for 3 days, I created this do-it-yourself version that’s affordable, tastes fabulous and is satisfying! I developed this 3-day juice holistic juice cleanse strategy after becoming interested in the Blueprint juice cleanse.

Also, if you suffer from anxiety, I do not recommend a complete fast (where you don’t eat anything for a day or more) as this too will be destabilizing for the anxiety sufferer.īut this 3-day holistic juice cleanse fits the bill even for vata and anxiety conditions. Now, if you are of the vata mind-body type like I am, then typically you don’t do well with fasting as this creates imbalance and is very ungrounding for vata. It helps to filter out the bad stuff mentally for a few days. From writing the grocery list, picking up the organic produce, juicing 5-6 times a day and cleaning up. It's also a great way to get focused when life seems a bit out of control – like these days during the pandemic, since your mind has to be oriented towards the details of the cleanse for 3 days. Throughout the years as a holistic wellness coach I have tried quite a few detoxes from Ayurvedic ones, homeopathic ones, herbal preparations, teas, fasting, and my current favorite way to cleanse and detox the body of toxins and waste is by doing an organic and holistic juice cleanse!

To juice cleanse, or not to juice cleanse.

Whole foods blueprint juice cleanse